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The BEST Salmon I've Ever Made!

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  • The BEST Salmon I've Ever Made!

September 28, 20220 Comments

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Salmon, as you probably know, is considered a "super food". It's one of the richest sources of omega-3's and fatty acids which are essential for heart health, brain health, and reducing inflammation. 

I am super picky about salmon. It has to be fresh, not frozen, and wild caught. And the skin has to be removed before cooking, otherwise the taste is "too strong", ie: fishy. I also prefer salmon that is steak-cut vs. a filet. I don't know why, I just do.

I've prepared this fish so many ways over the years, and although I can not honestly say that I love salmon, I would eat it for it's health benefits. But recently I hit upon a method and recipe that I can't get enough of. I am seriously craving this salmon and I have been making it several times a week this summer.

This recipe is easy, fast, healthy, and delicious.

So without further ado, here you go:

Ingredients (makes one serving, adjust accordingly):

1 (6-8 oz.) salmon steak, skinless and at room temperature
1 Tbsp. EVOO
1 Tbsp. butter
1/2 clove garlic, minced
Juice of 1/2 small lemon
1 Tbsp. honey
Pinch of red pepper flakes

Season the salmon on both sides with salt and pepper. Place a cast iron skillet over medium-high heat (grill or stovetop), heat the EVOO and butter. Add the salmon and cook for 5 minutes, until the bottom is golden, flip. Add the lemon juice, honey, garlic, and red pepper flakes. Cook another 5 minutes, spooning the sauce over the fish as it cooks. Plate it. Garnish with parsley.

Enjoy!

September 28, 20220 Comments

This entry was posted in The Business of Beauty and tagged Eat Well | Be Well, Favorite Recipes.
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