Salmon, as you probably know, is considered a "super food". It's one of the richest sources of omega-3's and fatty acids which are essential for heart health, brain health, and reducing inflammation. 

I am super picky about salmon. It has to be fresh, not frozen, and wild caught. And the skin has to be removed before cooking, otherwise the taste is "too strong", ie: fishy. I also prefer salmon that is steak-cut vs. a filet. I don't know why, I just do.

I've prepared this fish so many ways over the years, and although I can not honestly say that I love salmon, I would eat it for it's health benefits. But recently I hit upon a method and recipe that I can't get enough of. I am seriously craving this salmon and I have been making it several times a week this summer.

This recipe is easy, fast, healthy, and delicious.

So without further ado, here you go:

Ingredients (makes one serving, adjust accordingly):

1 (6-8 oz.) salmon steak, skinless and at room temperature
1 Tbsp. EVOO
1 Tbsp. butter
1/2 clove garlic, minced
Juice of 1/2 small lemon
1 Tbsp. honey
Pinch of red pepper flakes

Season the salmon on both sides with salt and pepper. Place a cast iron skillet over medium-high heat (grill or stovetop), heat the EVOO and butter. Add the salmon and cook for 5 minutes, until the bottom is golden, flip. Add the lemon juice, honey, garlic, and red pepper flakes. Cook another 5 minutes, spooning the sauce over the fish as it cooks. Plate it. Garnish with parsley.

Enjoy!