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Whole 30, Day 5: What IS Ghee + Happy New Year!

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  • Whole 30, Day 5: What IS Ghee + Happy New Year!

January 01, 20180 Comments

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Ghee Is:
  • clarified butter made from (grass fed) cow's milk
  • Whole 30 compliant because the milk solids are removed
  • great for cooking, it tolerates high heat
  • tastes delicious
  • doesn't need to be refrigerated
  • is a hassle to make

Ghee is pricey compared to butter - about double the cost - expect to pay $10 - $12 for a 13 oz. jar. But the price is well worth it because I don't like making Ghee, it's a tedious task and makes a mess. However, if you'd like to make your own Ghee, here's a recipe.

I've tried a lot of different brands, and some of them have a strange indescribable funky taste. I have no idea why. My favorite brand is Organic Valley, I actually love it, even more so than full-fat butter.

 

Check-In: I still slept poorly again last night, wakeful. But I was able to fall right back to sleep. I feel really good today! I have a lot of energy. I am noticabley less bloated. And my complexion is perking up.

 

If you're even the slightest bit tempted to do a Whole 30, start today, or tomorrow. Start this week. Follow along with me. We can do this!

January 01, 20180 Comments

This entry was posted in The Business of Beauty and tagged Wellness, Whole 30.
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