Ghee Is:

• clarified butter made from (grass fed) cow's milk
• Whole 30 compliant because the milk solids are removed
• great for cooking, it tolerates high heat
• tastes delicious
• doesn't need to be refrigerated
• is a hassle to make

Ghee is pricey compared to butter - about double the cost - expect to pay $10 - $12 for a 13 oz. jar. But the price is well worth it because I don't like making Ghee, it's a tedious task and makes a mess. However, if you'd like to make your own Ghee, here's a recipe.

I've tried a lot of different brands, and some of them have a strange indescribable funky taste. I have no idea why. My favorite brand is Organic Valley, I actually love it, even more so than full-fat butter.

 

Check-In: I still slept poorly again last night, wakeful. But I was able to fall right back to sleep. I feel really good today! I have a lot of energy. I am noticabley less bloated. And my complexion is perking up.